Libido Meaning: Here’s What It Means and How To Use It

Understanding what a Libido is is critical to understanding the more intimate aspects of human relationships. This is what it is and what it means!

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If there is one thing that almost everyone can agree about having, it’s libido. While it may not be the most openly discussed thing globally, it is still a significant subject and concept to examine for people’s health of all kinds. In a certain way, humanity’s libido is one of the most unifying things and the thing that almost everyone can relate to. Because of that, it’s critically important to understand what it is. 

Even if you’re not going to have too many open discussions about this, it is still healthy and recommended to have a healthy relationship with your own libido. Understanding it correctly can drastically improve your quality of life, mental health, and relationship problems. This is what libido is, where the word comes from, and why it’s essential to understand it in the modern world. 

What Is Libido? 

For all intents and purposes, libido is a person’s sex drive. It is deeply integrated with psychology since sexual drive and sexual urge are among the main things that promote reproduction. Their sexual desire for intimacy, lust, and sexual arousal is triggered by their body’s sex hormones and sexual instinct. Sexual activity also dramatically increases the dopamine and positive mental energy that a person has. 

In the modern world, there is more capability for satisfying one’s libido safely than ever before. The development of contraceptives allows for an increase in sexual activity while decreasing the danger that sex naturally has. 

The process of learning how to deal with your own libido is one of the most important things for your own mental and physical well being. It is critical for both males and females to understand how to have a healthy sex life, and knowing how to properly assess your needs is incredibly important. If you have extensive personal questions about your own libido, try consulting a therapist or a doctor to better understand what you need. 

Libido typically exists primarily in the first parts of a person’s life and will naturally drop off in their later years. For example, menopause in females is one of the most common reasons for libido to drop off and is entirely natural. Males also tend to lose their libido in the later years of their life. This is all-natural and not necessarily something to be too worried about. 

How Does Libido Work? 

One’s libido has a lot to do with hormone levels. For males, the primary hormone at play is their testosterone levels, and for females, it’s estrogen levels. These hormones interact with neurotransmitters to create drives for sexual activity, which is what a person’s libido is. 

Libido can be negatively affected by a lot of things. For example, depression, anxiety, fatigue, and alcohol are well-known contributors to low libido. In many cases, how these affect libido can also be related to how they affect the body in general. In almost all cases, adverse medical conditions and various forms of illness can result in a lower libido level simply because the body doesn’t have the energy to promote it naturally. 

Suppose a low sex drive negatively affects how you interact with your partner, and you need to find a way to boost your libido. In circumstances like this, it can be advisable to take medication like antidepressants and go to therapy to develop a better relationship with your own libido. In that case, sex therapists can provide very helpful psychoanalysis and suggestions for lifestyle changes. 

Testosterone replacement is often a standard solution for males, and estrogen is typically helpful for females. Hormone enhancements are also fantastic ways to increase your libido. These can help to improve the quality of both your sex life and your relationship life. 

Where does the Word Libido Come From?

The word libido actually has its origin in the early psychologist Sigmund Freud. His research and studies on the human mind and body led to him coming up with this term to discuss and label the physiological and psychic energy that comes from sexual urges. While his theories have since come under scrutiny for various reasons, the word he coined has stuck and become the most popular label for this specific aspect of psychology. 

The word itself comes from the Latin word libido, which means “desire” or “lust.” This term is a very effective way to explain and label what libido is, simply because a lot of the source of libido is found in a person’s sexual desire and sexual fantasies. While almost everyone’s personal relationship with their own sex life is very different, the reality remains that nearly all people have a libido of some sort, and it is almost always tied very closely with the ideas of lust and desire. 


Libido is one of the most universally experienced yet undiscussed topics in the world today. Understanding what it is can actually make a person’s life much more full and healthy and help to bring them more satisfaction and intimacy in their most cherished relationships. Of course, if you have any extensive questions about libido, don’t hesitate to reach out to your local doctor, therapist, or medical professional. 

If there are other words in the world that you’ve heard before but don’t quite know what they mean, then you’re in luck — that’s precisely why The Word Counter is here! Our blog has a wide variety of different articles about topics critical to the English language and can help enhance your own vocabulary and understanding of the language at large. If you want to be someone who can use words practically that many other people don’t even know, feel free to look around our website! 

If you’ve ever got a word or piece of writing that you need to figure out, make sure that The Word Counter is one of your first stops for solutions. We’re here to make sure that you know everything you need to know and make the best of your own language!


  1. Libido – Better Health Channel | Better Health
  2. How Sex Drive Changes in Your 20s, 30s, 40s, 50s, and Beyond | WebMD
  3. Sigmund Freud | Biography, Theories, Psychology, Books, Works, & Facts | Britannica